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| # 1 Palms joined and Observe your mind |
| Hands in prayer. Place your awareness in your palms. Reflect on your vow. |
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| # 2 Right hand in Prayer Position |
Right hand heart level; left hand Danjeon level, under right elbow.
If your mind wanders, place your attention on your palms |
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| # 3 Hands holding Ball |
| You can feel the energy between your hands. |
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| # 4 Open the Danjeon |
| Lower your right hand making a small ball. |
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| # 5 Mutual Advancement of ying and yang |
Right hand palm down a few inches above the knee.
Left hand palm up a few inches above the knee. Feel the energy on your palms.
Visualize your left hand receiving heavenly energy, and right hand receiving earthly energy. |
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| # 6 Left Hand in Prayer Position |
Right hand palm up in front of belly.
In case concentration wavers, your can recall your vow. |
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| # 7 Hands holding Ball |
Left hand high just below chin, right hand in front of Danjeon.
Visualize an energy field. |
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| # 8 Open the Danjeon |
Left hand palm down just above navel, right hand palm up just below navel.
One can feel a small energy ball with the palms. |
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| # 9 Mutual Advancement of ying and yang |
Right hand palm up a few inches above the knee
Left hand palm facing down a few inches above the knee.
Right hand receives heavenly energy while left hand receives earthly energy. |
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| # 10 Embracing Ball with hands and chest |
Finger tips face each other.
Visualize energy flow between hands |
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| # 11 Embracing Ball with hands and abdomen |
| Lower your hands with finger tips facing each other. |
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| # 12 Empty Mind, hands joined |
| Make a space with your hands like a lotus bud. |
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| # 13 United with Heaven and Earth |
| Hands on knees, palms facing up |
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| # 14 Hands joined at Danjeon |
Now you’re entering Samadhi.
With thumbs joined, make oval with hands. |
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